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[value of scallop column nutrition] – of advantage of _ effect _

Article introduction

Believe everybody has eaten scallop certainly in the life, this kind of seafood is commonner, and he is to take case kind seafood, must clean him clean when eat so, andLove Shanghai is the same as a city

Fall in love with the sea
Scallop tastes mouthfeel is better, inside itForum of Shanghai night net

Shanghai night net
Contained microelement and calcic element are exceedingly enough, there is very big gain for compensatory to us body, so what is the nutrient value of scallop?

Value of scallop column nutrition

The nutrient value of scallop column

Bei Zhu is compared together inside scallop namely hard, columned flesh, the flesh is compared character close together, bouncy.

Xian Bei holds concurrently control the distinctive function that cholesterol is synthesized in liver and excretes cholesterol quickly, make the cholesterol inside body drops thereby. Their effect is compared fall commonly usedly of cholesterolShanghai joins friendly community to touching with the city

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Medicaments cereal sterol is stronger. So, xian Bei is appropriate high cholesterol, tall the person of hematic fat constitution and suffer from strumous the person of the disease such as big, bronchitic, stomach trouble. Xian Bei is contained more protein and mineral, often feed can right body weakling group have very good nourishing effect, can have the effect that improve the health. After Xian Bei immerses with wine, fry it is OK to feed remedial kidney empty, have the effect to filling kidney Zhuang Yang. Shelled fresh shrimps has effect of filling kidney Zhuang Yang, stomachic, cooked food can be lukewarm filling kidney is in relief. Right long ill body empty, brief energy of life the person of lack of power, sallow and emaciated, bright Becquerel regards dietotherapy as cordial, and the person to health but fitness is puissant.

Value of scallop column nutrition

Bei Zhu’s practice

, bright shellfish congee

Feed capable person: Rice, bright shellfish

Condiment: Edible oil, refined salt, pepper, sweet green, ginger

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Shanghai noble baby
Practice:

1, mix with a few oil after rice is abluent divide evenly.

2, ginger is abluent cut into shreds, sweet green is abluent1000 beautiful nets of Shanghai

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Cut chopped green onion.

3, Xian Bei is abluent, join ginger silk, refined salt and pepper souse.

4, put rice congee bowl, add water to be boiled, turn medium baking temperature boils about 30 minutes.

5, join Xian Bei thoroughly cook inside congee.

6, add refined salt and pepper to flavor, scatter on sweet chopped green onion and ginger silk can edible.

Value of scallop column nutrition

2, assortedLove Shanghai is the same as a city

Fall in love with the sea
Bright and beautiful Bei Zhu

Feed capable person: Bright Bei Zhu

Condiment: Starch of green pepper, red any of several hot spice plants, egg, Xianggu mushroom, salt, white sugar, cooking wine, water

Practice:

1, defrost of Xian Beizhu nature, abluent hind join cooking wine 15ml, dry starch to mix together divide evenly, souse 15 minutes.

2, what cut chili 1 centimeter of square is small, xianggu mushroom cuts Cheng Xiaoding.

3, next boiler booth after cooking wine of the rest 15ml is being joined to hit divide evenly again after egg break up become egg liquid, fry medicinal powder reserve.

4, the oil that touch adds in boiler, burn 5 the Xian Beizhu that has bloated is put when becoming heat, conflagration is fried quickly to become angry.

5, after Xian Beizhu becomes angry, put Xianggu mushroom, egg to fry a fragrance, join salt, candy to mix next divide evenly.

6, put Qing Gongjiao to mix finally boiler can go out after divide evenly.

3, Xian Bei boiled dumpling

Feed capable person: Wave dish, bright Bei Zhu, lean lean

Condiment: Rice wine of the head of garlic, salt, chicken pink, pepper, balm

Practice:

1, end is cut after wave dish quick-boil is very hot, garlic cuts end to reserve.

2, Xian Bei joins gallinaceous pink rice wine to put electric boiler evaporate about 30 minutes together.

3, lean lean, flavoring an agitate becomes meat stuffing equably.

4, take skin of a boiled dumpling, put a right amount meat stuffing, Xian Bei at intermediate part, hold close.

5, heat up one boiler water to boil to the balm outside a few material dripping first after rolling boil, the wave vegetable with put a package good again is fresh shellfish boiled dumpling, boil make an appointment with 5-6 minute roll boil afresh to water.

6, water of one measuring glass is added inside boiler, after waiting for water to roll boil fish out of boiled dumpling of wave dish Xian Bei can.

4, bright shellfish of shredded coconut stuffing is strung together

Feed capable person: Bright Bei Zhu, shredded coconut stuffing, langouste piece

Condiment: Oil of salt, gourmet powder, egg white, cooking wine, amylaceous, vegetable

Practice:

1, Xian Bei is abluent, in bowl of the enlarge after clean water, wine of feed in raw material, gourmet powder, salt, egg white, starch catchs divide evenly.

2, in bamboo autograph or stainless steel autograph are strung together on Xian Beizhu, dip in on in sale is being placed after shredded coconut stuffing.

3, get angry of round-bottomed frying pan, infuse peanut oil is burned to 5 into heat, string together Xian Bei one by one to be put, scamper is become flaxen when fish out accuses oil.

4, after the temperature rise that wait for oil is fast, langouste piece scamper is good, put in clean dish all around, xian Bei is put to string together in the center of become namely.

Above content is a few introductions of the nutrient value of pair of scallop column, the way that works scallop actually also is rife, I introduced 3 kinds of relevant practices and the contraindication of a few edible scallop for everybody in the altogether in article, because of the sea kind the product is the food that fills greatly commonly, do not suit dot edible, because too much nurture is qualitative, dot is absorbed completely without method.

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