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[type of gem gal bolt] – of category of _ phyletic _

Article introduction

Type of gem gal bolt this act is not difficult, but very few somebody can be accomplished for the first time. This movement needs the harmonious sex of the body, cannot use power blindly. Can bring about muscle sprain blindly forcibly, cannot continue movement. Of successive moveForum of Shanghai night net

Shanghai night net
Make can make gem gal process more happy mix efficient, avoid needless pain. The behavioral essentials of type of gem gal bolt and note need to be understood beforehand, abide by a movement strictly to ask very be necessary.

Type of gem gal bolt

Shanghai night net

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Effect

– extend lateral trunk is mixed vertebral

– extend hamstring

– open shoulder

– exciting abdomen organ and lung

In this pose, basin bone area receives spread, while when abdomen a side receives spread, another side bends. Gem gal makes abdominal muscle and organ hold good position so, abdominal skin also can maintain healthy and won’t flabby prolapse from beginning to end. Vertebral side bends a movement to conduce to the person with those inflexible back.

Type of gem gal bolt

No-no disease

The person that knee injures is likely cannot genuflect is on the ground. If be this kind of circumstance, can sit on the chair, double leg curves 90 degrees in body ahead, or a leg goes to extend a side, imitate this gestureShanghai noble baby

Forum of 1000 the Long Feng that spend a net
Situation.

In this pose, basin bone area receives spread, while when abdomen a side receives spread, another side bends. Gem gal makes abdominal muscle and organ hold good position so, abdominal skin also can maintain healthy and won’t flabby prolapse from beginning to end.

Type of gem gal bolt

Result method

1, two genu lean

2, extend of right leg rightward, maintain right leg to stretch tight straight.

3, inspiratory while, double arm side is smooth lift with the shoulderShanghai joins friendly community to touching with the city

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Smooth. Maintain 2 breath

4, ” expiratory ” the leg that trunk and sword arm are down face extend is mobile. 1000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend
Gem gal right antebrachium and artifice are put in right leg respectively tibial be in with the ankle, right hand palm up. Right ear is clingy in right the upper arm, left hand arm has lifted head and right hand photograph to touch, left the upper arm of opposite side press close to

5, maintain this pose 30 – 60 seconds, breathe normallySh1f of Shanghai Long Feng forum

Shanghai Long Feng forum

6, ” inspiratory ” mobile trunk and arm return the 3rd pace, curve right leg genuflect to be on the ground, make pair of foot ankles draw close

7, this repeats in across pose

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