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[what is dumbbell adds flesh to exercise a method? ] _ exercises _ how to exercise –

Article introduction

Shanghai night net

A falls in love with the sea to be the same as a city
Fitness is a lot of people at ordinary times hobby, exercise the muscle that gives a single person especially, it is very sexy, meet a person feel with a kind of safety, exercising sarcous method is very much, proper at ordinary times fitness, can enhance a bodySh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
The resistance of body, still can alleviate pressure, still can let a person have others to admireForum of 1000 the Long Feng that spend a net

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The figure of admire, advantage is very much, some people exercise his muscle with dumbbell, but need masters method of a few means.

What is dumbbell adds flesh to exercise a method?

Dumbbell adds flesh to exercise a method

Dumbbell is the more commonly used appliance in our fitness process, can choose different weight freely not only, and behavioral change pattern is various. We can make a dumbbell that suits our completely train a program, will achieve different goal. Before doing formal training of course, we need to undertake warm-up, let the body obtain a better position, ability is finished leisurely next exercise.

What is dumbbell adds flesh to exercise a method?

Movement one: Choose of dumbbell extruding type

This movement can stimulate the muscle of our bosom and arm very well, especially exceedingly apparent to the extruding effect of bosom. Above all on the floor that you need lie low to perhaps fill up hairiness towel completely in, double closefisted handholds closely two dumbbell and make them close lean together from beginning to end at bosom upper part, reach dumbbell press next apogee, let bosom get extruding. After arm unbend again slowly put down return initial position, repeat this act 15 times next.

What is dumbbell adds flesh to exercise a method?

Movement 2: Fu body rows

On one is movedA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Make after finishing, rise make the gesture that crouchs partly, tilt the upper part of the body to become 45 degrees of part with the ground probably, and put dumbbell naturally in body both sides. Next the arm is gone to the body is rear and contractive, extend of humeral ministry in the future pulls dumbbell lumbar abdomen, when ancon joint reachs highest point, can feel sarcous is contractive all round humeral ministry apparently at this moment, maintain a little while put down slowly again return initiative position.

Movement 3: Step

This movement can exercise the muscle of our leg ministry very well, and both hands holds the abdomen after dumbbell muscle is take up from beginning to end, such ability make body centre of gravity stable. Above all the overhang that both hands holds dumbbell nature is in body both sides and stand, next left foot in the future just removes one condition, body of stand firm the back of a person crouchs, after letting knee sticking the ground almost again slow stand rise. The arm should send force to let dumbbell move as the body in two side from beginning to end, this needs our arm to have certain grip.

To the novice grip can’t prop up us very likely to control dumbbell to be able to rise and fall as the body from beginning to end, so the method that we can change a kind to hold dumbbell, the position that raises dumbbell humeral ministry namely then adopts posture posture. This method is OK also more have the aid of arrive the force of core place, and put in the bodyForum of Shanghai noble baby

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Square also can more practice arrive grip, no matter adopt which kinds of posture,be to be able to drill sarcous of our leg ministry.

The key of the movement that add muscle depends on increasing time of our sarcous systole and strength, do this good dispute to often be necessary when making a motion so.

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