The figure of admire, advantage is very much, some people exercise his muscle with dumbbell, but need masters method of a few means.
Dumbbell adds flesh to exercise a method
Dumbbell is the more commonly used appliance in our fitness process, can choose different weight freely not only, and behavioral change pattern is various. We can make a dumbbell that suits our completely train a program, will achieve different goal. Before doing formal training of course, we need to undertake warm-up, let the body obtain a better position, ability is finished leisurely next exercise.
Movement one: Choose of dumbbell extruding type
This movement can stimulate the muscle of our bosom and arm very well, especially exceedingly apparent to the extruding effect of bosom. Above all on the floor that you need lie low to perhaps fill up hairiness towel completely in, double closefisted handholds closely two dumbbell and make them close lean together from beginning to end at bosom upper part, reach dumbbell press next apogee, let bosom get extruding. After arm unbend again slowly put down return initial position, repeat this act 15 times next.
Movement 2: Fu body rows
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