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[sports activity warm up] how does _ of _ warm up exercise _ how – of method of warm up of warm up _

Article introduction

Athletic sports project is veryForum of Shanghai noble baby

Shanghai noble baby
Much friends are comparedFall in love with the sea

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A few kinds of adored everybody are having the interest of everybody, the athletic sports project of everybody is good at different, but the thin body of body fitness body that wants to exercise oneself body him take good care of sb through athletic sports project so the effect can be different, want to come through sports activity warm up fitness takes exercise, how exercising talent is the most correct!

The warm up of sports activity

(Motion of 1) enlarge bosom

Requirement: Forcibly vibration double arm, open two shoulders joint adequately, two arms are smooth lift, the movement reachs the designated position.

(Motion of 2) raise one’s arm

Requirement: Two arms unbend, as far as possible backward brace up.

(3) abdomen back moves (flank)

Requirement: Both hands is down as far as possible brace up, the hand contacts the ground as far as possible, two legs unbend.

(4) pressure leg

Requirement: Into forward lunge, two legs included angle is opened, fluctuation is oscillatory.

(5) side pressure leg

Requirement: Open the leg as far as possible, fluctuation is oscillatory.

(The education content that 6)(7) joins this section class commonly undertakes a few special training for instance humeral ministry or lumbar abdomen is waited a moment.

Requirement: Can combine content of this section class education cheek by jowl, serve for education.

(8) points to, motion of wrist, genu, gambrel

Requirement: The movement reachs the designated position, Shanghai night net

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Point to, wrist, genu, ankle every joint can sufficient activity leaves.

The warm up of activity of this one sports that above gives everybody introduction basically was to introduce how to do warm-up correctly this is helped somewhat to be in before ran after ran, doShanghai noble baby communicates an area

Forum of Shanghai noble baby
Do warm-up to be able to remove dilate to disable to be in for precaution to main and collateral channels and nerve ran when pliable but strongShanghai noble baby communicates an area

Forum of Shanghai noble baby
Belt pull, I am to do our bones and muscles is injured when moving substantially

Love Shanghai is opposite with the city touch

Love Shanghai is the same as city forum

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