A few kinds of adored everybody are having the interest of everybody, the athletic sports project of everybody is good at different, but the thin body of body fitness body that wants to exercise oneself body him take good care of sb through athletic sports project so the effect can be different, want to come through sports activity warm up fitness takes exercise, how exercising talent is the most correct!
(Motion of 1) enlarge bosom
Requirement: Forcibly vibration double arm, open two shoulders joint adequately, two arms are smooth lift, the movement reachs the designated position.
(Motion of 2) raise one’s arm
Requirement: Two arms unbend, as far as possible backward brace up.
(3) abdomen back moves (flank)
Requirement: Both hands is down as far as possible brace up, the hand contacts the ground as far as possible, two legs unbend.
(4) pressure leg
Requirement: Into forward lunge, two legs included angle is opened, fluctuation is oscillatory.
(5) side pressure leg
Requirement: Open the leg as far as possible, fluctuation is oscillatory.
(The education content that 6)(7) joins this section class commonly undertakes a few special training for instance humeral ministry or lumbar abdomen is waited a moment.
Requirement: Can combine content of this section class education cheek by jowl, serve for education.
(8) points to, motion of wrist, genu, gambrel
Requirement: The movement reachs the designated position, Shanghai night net