Come, and the body becomes fat to go against health not only, also bring about a figure to become bad to look. Especially girl people the appearance that is not willing to see oneself are fat more, a lot of people to reduce weight, want to run ran takes exercise. So, rise in the morning is run good? To in the morning the problem of ran, article reads in light of everybody more introductions.
? ? When getting up in the morning everyday, drink stop a cup of plain boiled water is to be helpful for healthy, but if want to have run, the ran of travel of 20 minutes of reentry after that is drinking water. Long-term and hollow ran may be brought about appear ” feel a pain in chest ” and the disease such as stomach trouble.
? ? If have in the morning the habit of ran, should shift to an earlier date 20 drink water to 30 minutes, but unfavorable the water that drinks excessive. Drink water to be able to alleviate in the morning the circumstance lacking water last night and adjust humoral chroma, make achieve balanced status; And be helpful for at accumulated the metabolization child night inside seasonable eduction body. After ran motion ends (rest 15 minutes) , should complement appropriately moisture, best is right amount ground absorbs brine more be helpful for health.
? ? Take food to be able to cause hydrochloric acid in gastric juice secrete instantly after the ran after the meal or ran decrease, the influence is digested to alimental, as time passes can cause gastric disease, undertake taking exercise after a hour after general meal had better, the ran before sleeping takes exercise bad, before sleeping, take exercise can make pallium is in high excitement condition, produce much dream or the undesirable reaction that fall asleep not easily.
Love Shanghai is the same as city forum