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[the method with thin the swiftest leg, was here! ] –

Article introduction

Having a pair of beautiful legs is the dream of a lot of MM, but leg ministry is human body the place with easy adipose accumulation. A few MM often are troubled, how to subtract flesh of these go to live in the household of one’s in-laws on getting married. Not irritated, small make up you to raise action. According to practice, affirm thin leg.

The method with thin the swiftest leg, was here! (1)

The bicycle walks in 1. sky

When making this motion, unbend and perpendicular movement should be accomplished, and stay a few seconds, can exercise size leg muscle so, achieve the result of thin leg. Maintain with the waistFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
, and leg ministry still has upgrade station. What make a leg straightforward as far as possible is cyclist. Can pull the leg as far as possible pull continuously straight. Very demanding really, nevertheless trouble has price. Shanghai Long Feng forum

Forum of baby of new Shanghai noble
Finish bicycle takes a rest 30 timesLove Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum
, a chapel lasts. Look in the mirror the effect that can one want to be less than.

2. kicks a leg

EveryShanghai Long Feng forum

Forum of baby of new Shanghai noble
Leg side is kicked to kick a leg after the day is helping a wall up to do, the left and right sides does a few groups each, 151000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend
A group, the leg is kicked after before sleeping, bending over to go up in the bed, not only OK and rapid thin ham, still have lift the result of buttock

wh1

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