Ministry, like going up with respect to the chair in resembling sitting in the imagination. Inspiratory, double arm extend has lifted the head. Those who hold breath is fluent, hold to a few seconds, loosen.
2: Soldier 2 type
Main effect of this form of characters or letters the leg ministry at you, especially ham inside place, although the pose looks very simple, but it can make us daily the body place of easy negligence in the life also gets taking exercise. The biggest gain can let what double leg undertakes differring at the same time take exercise namely, this form of characters or letters is to be aimed at more muscle group of the design.
Movement — stretch double leg to be more than coxa more wide, left foot a bit inside face, right leg right 90 degrees. Right calcaneal lowers hip to; of left foot sufficient an old unit of length for measuring land, double arm is made the same score to two side lift, show with shoulder linear, the look looks to the direction with outspread arm, maintain this pose, slow breath, loosen, other one side repeats similar action.
3: Dance king type
Pose of this form of characters or letters is beautiful, can be stimulated and drawing coxa flexor, muscle of side of ham inside and outside all gets strengthening. Thin leg of this action demand is erect maintain body balance, because this arrives from the pelvis between crural ministry,all muscle get moist with drawing. Hip is opened, energy gets releasing, enhance circulation of leg ministry blood, muscle of the ministry that it is a leg takes more oxygen and nutrient matter.
Movement — maintain hill type to stand first, raise right leg, place back, let right ham and ground parallel, extend sword arm to catch right ankle with the right hand, left arm unbend is forward. The look looks along direction of left arm extend, maintain this pose a few seconds. Loosen, across repeats.
4: Camel type
This form of characters or letters opened bosom muscle and coxa flexor very well, still moved the whole body at the same time all human body, especially ham place. This individual style intention is divided at the lateral before the body, and be muscle of the side before ham get complete alimentary with stimulation.
Movement — begin to maintain thunder to sit, drive up hip, raise the body, make coxal muscle is mixedFall in love with the sea