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[how to do gem gal? Commonly used form of characters or letters explains gem gal] _ does _ how to do –

Article introduction

India of gem gal traceable, be in nowadays countryLove Shanghai is the same as city forum

Love Shanghai is the same as a city
Develop inside very fast, it is which city no matterLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
City, have the true fan of gem gal, there is no lack of among them have a few old old man. Must say, use off hours to drill gem gal is opposite really healthy have profit, and the figure that still can allow a woman is more perfect, the temperament of whole person also can get promotion. Below small make up will recommend a few kinds of commonly used gem gal form of characters or letters.

Shanghai Long Feng forum

Forum of baby of new Shanghai noble

How to do gem gal? Commonly used form of characters or letters explains gem gal

1: Unreal chair type

This form of characters or letters can stimulate your leg ministry muscle, especially hip and ham place. It is very easy to sit on the chair, but let you sit on imaginary chair to have bit of difficulty, your ham should prop up your body, so leg ministry muscle is brought into play completely to rise, right now the whole system flump of the body was in on your double leg, especially hip and femoral muscle. Accordingly, this form of characters or letters can make your leg ministry muscle able-bodied not only, and still can strengthen leg ministry the muscle of whole area place.

Movement — maintain hill type to stand first, curve knee gently next, lower buttockForum of Shanghai noble baby

Shanghai noble baby
Ministry, like going up with respect to the chair in resembling sitting in the imagination. Inspiratory, double arm extend has lifted the head. Those who hold breath is fluent, hold to a few seconds, loosen.

2: Soldier 2 type

Main effect of this form of characters or letters the leg ministry at you, especially ham inside place, although the pose looks very simple, but it can make us daily the body place of easy negligence in the life also gets taking exercise. The biggest gain can let what double leg undertakes differring at the same time take exercise namely, this form of characters or letters is to be aimed at more muscle group of the design.

Movement — stretch double leg to be more than coxa more wide, left foot a bit inside face, right leg right 90 degrees. Right calcaneal lowers hip to; of left foot sufficient an old unit of length for measuring land, double arm is made the same score to two side lift, show with shoulder linear, the look looks to the direction with outspread arm, maintain this pose, slow breath, loosen, other one side repeats similar action.

How to do gem gal? Commonly used form of characters or letters explains gem gal

3: Dance king type

Pose of this form of characters or letters is beautiful, can be stimulated and drawing coxa flexor, muscle of side of ham inside and outside all gets strengthening. Thin leg of this action demand is erect maintain body balance, because this arrives from the pelvis between crural ministry,all muscle get moist with drawing. Hip is opened, energy gets releasing, enhance circulation of leg ministry blood, muscle of the ministry that it is a leg takes more oxygen and nutrient matter.

Movement — maintain hill type to stand first, raise right leg, place back, let right ham and ground parallel, extend sword arm to catch right ankle with the right hand, left arm unbend is forward. The look looks along direction of left arm extend, maintain this pose a few seconds. Loosen, across repeats.

4: Camel type

This form of characters or letters opened bosom muscle and coxa flexor very well, still moved the whole body at the same time all human body, especially ham place. This individual style intention is divided at the lateral before the body, and be muscle of the side before ham get complete alimentary with stimulation.

Movement — begin to maintain thunder to sit, drive up hip, raise the body, make coxal muscle is mixedFall in love with the sea

Love Shanghai is the same as edition of city mobile phone
Straight; of crus flesh wattle expands bosom is admired backward, extend double arm goes calcaneal of lay a finger on, the head is admired backward as far as possible and look backward, deep breathing is done when maintaining this pose, loosen next.

How to do gem gal? Commonly used form of characters or letters explains gem gal

5: Sit horny pattern

This form of characters or letters can have very good effect to our ham forehead, besides OK and very good drawing ham muscle, still can make we often the ham inside of oversight gets taking exercise, enhance ham force and flexibility.

Movement — begin with cane type sitting position, as far as possible stretch ham, both hands palm is put in double leg among, if you become aware it is OK to derive from personal flexibility, can try to curve the body to make forehead touchs the ground, if flexibility is not quite good, bendLove Shanghai is the same as city forum

Love Shanghai is the same as a city
Elbow holds the head, loll, do a few deep breathing, next slowly furl double leg.

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