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[what does the gem gal movement that reduces the end have? ] how does _ of _ thin buttock do –

Article introduction

In us the country is with thin for the United States, and arrived Euramerican, it is it is the United States with round type of build or figure. Especially the hip of Euramerican female, it is more corpulent, this changed the body of Chinese female, accept not know clearly. The Chinese woman with so larger hip is to hope to let her through using a few methodsShanghai Long Feng forum

Forum of baby of new Shanghai noble
hip is thin come down, without flesh of so much go to live in the household of one’s in-laws on getting married. Actually gem gal can be done get, what does the gem gal movement that reduces the end have?

What does the gem gal movement that reduces the end have?

The first type:

The first movement basically is to extend, the blood of exciting hip circulates, let coxal lateral fat get convergence.

Right leg strides one stride ahead, show segment of a circle, nature of left hand arm is built in the side after left leg, at the same time the body is admired backward, right hand arm is extended go while deep breathingLove Shanghai is opposite with the city touch

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, the body admires utmost backward, maintain 15 seconds to be answered slowly again, do another. It is good that the left and right sides is done 3 times each.

The 2nd type:

The body keeps erect, next the body slowly forward bend while will left leg toFall in love with the sea

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Carry after, the left hand that uses you is quite left foot, maintain body balance, need to be ticked off gently only can, the right hand is forward explore, the upper part of the body keeps straight quite. Across is changed after lasting 10 seconds. The left and right sides repeats 5 times each.

What does the gem gal movement that reduces the end have?

The 3rd type:

Bipod branch off and shoulder are the same as wide distance, take two tactics the two side in hipbone, till,at that time the body is admired backward utmost, head nature retreat. At this moment knee but in a way answers a turn, you can feel hip is tightened up forcibly can. Last 20 seconds, repeat 15 times.

The 4th type: 1000 beautiful nets of Shanghai make friend

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Genuflect is on the floor, suck greatly at a heat later the body is admired backward slowly, use left hand get at as far as possible till left arch, hold this action 15 seconds are answered slowly again. The left and right sides is maintained 15 times.

The back after when just beginning a movement to maintain difficulty, also can lying in floor admiral and hip are raised, this action has again after exercising soft toughness slowly much better.

A pulls love Shanghai to be the same as a city

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What does the gem gal movement that reduces the end have?

The 5th type:

The palm and knee prop up the whole body, the upper part of the body wants to be held out up, do not lower his head to contain pectoral; left leg to carry to wrong upper part top part, hold 10 seconds again after feeling coxal and left ache, again slowly put down turn to across. The left and right sides repeats 10 times each. This action is very apparent to effect of flesh of go to live in the household of one’s in-laws on getting married of thin coxal both sides.

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