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[what to drink to treat constipation] _ treats costive _ to drink _ how to drink –

Article introduction

As a result of the influence that a few bad food are used to, some people can appear costive circumstance, face this kind of circumstance to must be answered actively, OK and right amount drink a few honey moreFall in love with the sea

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Water, definitely pine torch tea, lemonade, the result is right; Prevent constipation even actively additionally, improve existing bad food to be used to, right amount motion.

What to drink to study costive effect best?

One, what to drink to treat constipation?

1, honey water

Constipation drinks honey water, a lot of people understand this quite, because the embellish bowel of honey is aperient,effect is collective existence, it is the honey that makes with which kinds of nectar source no matter, have aperient effect almost, but want to let honey rise to alleviate costive action, want to note the edible time of honey, be in onlyShanghai noble baby

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Honey of the edible in right time, ability obtains the ideal result that treats constipation.

What to drink to study costive effect best?

2, decide pine torch tea

Definitely the help with pine torch very great to treating constipation to have tea, expert of phoenix traditional Chinese medical science points out: Definitely pine torch the name is careless definitely bright, look in order to treat commonly disease, have a headache, swimmy give priority to, have aperient effect. According to showingShanghai joins friendly community to touching with the city

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Acting pharmacodynamics studies, definitely pine torch contains the part such as phenol of element of Chinese rhubarb acid, pieplant, pieplant, have step-down, fight bacterium, aperient and reduce the effect such as cholesterol. Small after frying definitely pine torch immerses acting tea drink, lubricious Huangqing is sweet, flavour hardships and difficulties, have a distinctive flavour. The person that has hypertension and chronic constipation mights as well try.

What to drink to study costive effect best?

3, lemonade

We know to more citric acid is contained in lemon, drink lemonade to have very great help to constipation more, because this kind of acid can promote gastric juice to secrete not only, help aid digestion, and can counteract alkalescent, can prevent pigment ad cool-headed, have to the skin blanch action. Colloid part is contained in citric skin, the bubble after will citric gross dissections is in water, the assimilation that can promote bowel to is absorbed, the platoon that eliminate bacterium is poisonous, help a platoonFall in love with sea otter phoenix 419 sauna

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Discharge.

2, of constipation prevent

1. avoidsLove Shanghai is the same as a city

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Had taken food little or food too careful, lack is residual, right the stimulation of colonic motion decreases.

2. avoids defecate habit to be disturbed: Because the change of rule of mental element, life, long-distance journey is excessive and fatigue,wait fail below the circumstance of seasonable defecate, easy cause constipation.

3. avoids to abuse cathartic: The sensitivity that abusive cathartic can make bowel is abate, form the dependence of pair of certain cathartic, cause constipation.

4. reasonable arrangement lives and work, accomplish strike a proper balance between work and rest. Proper recreational and sports activities, especially of abdominal muscle exercise the improvement that is helpful for gastric bowel function, to sedentary it is more important to move the brainworker that centers with mental height less.

The defecate with 5. good nurturance is used to, daily and time defecate, form conditional reflex, establish good defecate rule. Have do not ignore when meaning, seasonable defecate. The environment of defecate and pose go to the lavatory as far as possible, lest is restrained meaning, destroy defecate habit.

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